This one-month program includes two check-ins per week with a physiotherapist who will guide your recovery. You’ll receive a tailored rehab plan with specific exercises, pain management strategies, and lifestyle adjustments.

It’s ideal for individuals recovering from injury, surgery, or managing a chronic condition such as arthritis, back pain, or mobility limitations. It’s also perfect if you want structured support with measurable progress.

Check-ins are done either virtually or in person, depending on your preference and availability. Each session is used to monitor your progress, provide feedback, and update your plan as needed.

Unlike a single session, this program offers structured support over time. Your therapist will track your progress, adjust exercises, and provide ongoing motivation—helping you achieve lasting results and avoid setbacks.